Malt
Price: $6.00
Beans is often cooked in rich and flavorful stews or sauces, complemented by a variety of spices and vegetables. It is not only delicious but also nutritious, providing a good source of protein, fiber, and essential vitamins and minerals. In addition to being a key component of many meals, beans are also celebrated for their versatility, as they can be prepared in numerous ways, such as boiled, mashed, or fried. Overall, beans play a vital role in African culinary traditions, offering a taste of the diverse and vibrant flavors found throughout the continent.